3200 yards

The pandemic has had one sort-of positive benefit for me in that I was able to start swimming again in the past months. My sense is that this is relatively safe since the virus is unlikely to survive in a sanitized pool. I avoid the locker room or showers and don’t change out of my wet bathing suit until I get home. I may freeze my hind-end off in the coming months as the temperatures continue to drop.

I swam 3200 yards yesterday. That’s 1.8 miles and it took me 77 minutes to do this, for an overall pace of 2:24 minutes per 100 yards. The total time includes all the kicks and pulls and slower strokes (breaststroke and backstroke), plus any rests. My 500-yard freestyle warm-up was 10:33 minutes — a 2:06 per 100-yard pace.

What do all these numbers mean? It means that I’m glacially slow compared to top swimmers in my age group. But I’ve gotten faster. When I started swimming earlier this year, my 500-freestyle was a little under 12 minutes. So I’ve dropped almost 1:30 min off that time. This is great, but I’ve still a long road ahead of me if I want to do any competitions.

You see, one of my transition goals is to start Master’s swimming — once this COVID-stuff is over. Unfortunately, we have no program here, so I will need to drive to the next closest pool (an hour away) to get coaching and group practices. And I may need to meet some time requirements to join this coached group. But I will need coaching to get faster—a bit of chicken and egg situation.

In the meantime, I will continue to work on stroke improvement and bringing down my times as long as our pool remains open. This means lots more pulls and kicks. And YouTube videos. This all seemed easier 40 years ago when I had someone assigning practices and watching my stokes. But I feel like I want the improvement more now than I did back then.

Wanting this is a big deal. There’s a lot to be said about personal intention in netting gains at anything.

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